Howlite

Howlite is a white stone with gray veining, found primarily in Canada and the U.S. It has long been used as a peace stone, calming the mind and quieting emotional storms, and is often linked to sleep and dream recall.

Howlite is associated with:

• Mental calm: Slows racing thoughts.

• Emotional regulation: Reduces irritability and anger.

• Sleep and dreams: Supports restful sleep and dream memory.

• Patience: Encourages gentle response over reaction.

How to Use Howlite

• Place under your pillow to quiet mental chatter before sleep.

• Hold during moments of anger or emotional overwhelm to ground the nervous system.

• Use in moon rituals for emotional release and rest.

The Vibe

Howlite feels like falling snow. Quiet, cooling, and softly calming.